Ceardlann Mheabhairshláinte agus Folláine

An tseachtain seo caite, chuir Leabharlanna Fhine Gall sraith ceardlanna ar ábhar na meabhairshláinte agus na folláine i láthair. Tá na físeáin seo a leanas mar chuid den tsraith agus tá siad ar fáil chun breathnú orthu ar ár gcainéal YouTube ag https://www.youtube.com/channel/UC_6CWbONIz0-YxDP1aTnGiA.

An tseachtain seo caite, chuir Leabharlanna Fhine Gall sraith ceardlanna ar ábhar na meabhairshláinte agus na folláine i láthair. Tá na físeáin seo a leanas mar chuid den tsraith agus tá siad ar fáil chun breathnú orthu ar ár gcainéal YouTube at https://www.youtube.com/channel/UC_6CWbONIz0-YxDP1aTnGiA.

 

Michael Ryan of Peace of Mind gives us a presentation on Conquering Worries for Children and Teens: https://youtu.be/HnRsswGSvMY

Michael Ryan conquer.png

Take an hour to relax and nourish yourself with this one-hour deep relaxation guided by Orlaith O'Sullivan: https://youtu.be/_hHyyHPMTc4

Orlaith deep relaxation.png

Loving Heart mindfulness session by Orlaith O'Sullivan. This is a mindfulness workshop in 4 parts: come home with ease, offer care for yourself, care for others and rest in stillness. https://youtu.be/gpVoVVj0pUE

Orlaith loving heart.png

Fiona Hall presents "Minding your mental health when parenting a child with a diagnosis": https://youtu.be/K7UQHPGlrKc

 

fiona hall

Self Care with Serena Brians - Part 1: https://youtu.be/lrALDCYMc8A

Sabrina Brians.png