Mental Health and Wellbeing Workshop

Last week, Fingal Libraries presented a series of workshops on the topic of mental health and wellbeing. The following videos are part of the series and are available to view on our YouTube channel at https://www.youtube.com/channel/UC_6CWbONIz0-YxDP1aTnGiA.

Last week, Fingal Libraries presented a series of workshops on the topic of mental health and wellbeing. The following videos are part of the series and are available to view on our YouTube channel at https://www.youtube.com/channel/UC_6CWbONIz0-YxDP1aTnGiA.

 

Michael Ryan of Peace of Mind gives us a presentation on Conquering Worries for Children and Teens: https://youtu.be/HnRsswGSvMY

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Take an hour to relax and nourish yourself with this one-hour deep relaxation guided by Orlaith O'Sullivan: https://youtu.be/_hHyyHPMTc4

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Loving Heart mindfulness session by Orlaith O'Sullivan. This is a mindfulness workshop in 4 parts: come home with ease, offer care for yourself, care for others and rest in stillness. https://youtu.be/gpVoVVj0pUE

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Fiona Hall presents "Minding your mental health when parenting a child with a diagnosis": https://youtu.be/K7UQHPGlrKc

 

fiona hall

Self Care with Serena Brians - Part 1: https://youtu.be/lrALDCYMc8A

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