Events

Stress Busters and John Carpenters Painting Session

The Fingal Libraries Multilingual Storytelling team loves other cultures, languages, and differences in general. Being different is a good thing, and it's great if babies and toddlers can be exposed to other languages, cultures, and ways of being.

In this first part of a four-part series about resilience, Barry from Blanchardstown Library speaks to Jill Barrett, Executive Performance and Leadership Coach, about the different types of resilience, and gives some practical tips on how to build up your own resilience.

In this video, Jill Barrett, Executive Performance and Leadership Coach, talks about the difference between reacting and responding to a stimulus, and the importance of pausing and giving ourselves some space between stimulus and response. Part two of a four-part resilience series.

In this video, mindfulness teacher Rita O'Donovan talks about minding our mental health in these difficult times and shows us a mindfulness exercise to help us become more aware of what our bodies are telling us.

In the second part of this series, mindfulness teacher Rita O'Donovan talks about minding our mental health in these difficult times and shows us a body scan mindfulness exercise to help us become more aware of what our bodies are telling us.