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18 May 2020
Libraries OnLine

Resilience building for challenging times with Jill Barrett (Part 1)

In this first part of a four-part series about resilience, Barry from Blanchardstown Library speaks to Jill Barrett, Executive Performance and Leadership Coach, about the different types of resilience, and gives some practical tips on how to build up your own resilience.

18 May 2020
Libraries OnLine

Mindfulness with Rita O'Donovan (Part 2)

In the second part of this series, mindfulness teacher Rita O'Donovan talks about minding our mental health in these difficult times and shows us a body scan mindfulness exercise to help us become more aware of what our bodies are telling us.

18 May 2020
Libraries OnLine

Mindfulness with Rita O'Donovan (Part 1)

In this video, mindfulness teacher Rita O'Donovan talks about minding our mental health in these difficult times and shows us a mindfulness exercise to help us become more aware of what our bodies are telling us.

18 May 2020
Libraries OnLine

Resilience building for challenging times with Jill Barrett (Part 2)

In this video, Jill Barrett, Executive Performance and Leadership Coach, talks about the difference between reacting and responding to a stimulus, and the importance of pausing and giving ourselves some space between stimulus and response. Part two of a four-part resilience series.

02 Jun 2020
Libraries OnLine

Online Yoga with Fingal Libraries

As part of Healthy Ireland At Your Library, Enda from Fingal Libraries has created a third yoga meditation video focusing on right nostril breathing for energy.