Keep Well - Eating Well
Eating healthily is a huge part of looking after our general health and keeping ourselves well. Cooking simple nutritious meals for ourselves and our families is the best way to ensure that we meet all our nutritional needs to stay healthy.
Reduce Your Food Waste
Want to Learn How to Reduce Your Food Waste? - Preparing and buying too much food than can be eaten is a waste of food, time and money. For more information on how to reduce your food waste visit link below
Baby Food Made Easy Workshop
Baby Food Made Easy is a one session workshop for parents/guardians of babies aged 3-9 months, who are ready to start spoon-feeding or may have already started the weaning process. The information provided during the workshop is in accordance with the current guidelines from the Department of Health and Children.
Healthy Ireland
Eating well is of huge importance to your overall health. At Healthy Ireland, they have rounded up some of the first steps you can take to make a difference.
Healthy Eating
The Healthy Food for Life resources are for the entire population over the age of five and they define the Irish Government recommendations on healthy eating and a balanced diet.
Nutrition
Why eating well is important for families, examples of nutritious meals and how to start making healthy changes at home. Choosing a mixture of foods in your diet will help you get to get all the nutrients you need to be healthy.