Jen Murphy Kundalini Yoga and Meditation

This class by Jen Murphy fuses a short and sweet Kundalini yoga kriya for 'Keeping the Body Beautiful,' followed by deep relaxation, and a supercharged 'Immune System Booster' meditation. As with all exercise programmes, when participating in this class, please listen to your body. To reduce and avoid injury, make sure to check with your doctor before participating in any fitness programme. https://youtu.be/7eL_wmG4vus