Events

09 May 2020
Libraries OnLine

Europe Day Celebration

For Europe Day on the 9th of May 2020, Barry from Europe Direct Information Centre at Blanchardstown Library asked some of our European friends to answer some questions about their country, including food, culture, and more.

09 May 2020
Libraries OnLine

Kundalini yoga meditation for calm emotions

As part of Healthy Ireland At Your Library, Enda from Fingal Libraries shares a Kundalini yoga meditation for calm emotions. Enda recently trained as a Kundalini yoga and meditation teacher, and she hopes this video will help calm your mind in these stressful times.

18 May 2020
Libraries OnLine

Resilience building for challenging times with Jill Barrett (Part 1)

In this first part of a four-part series about resilience, Barry from Blanchardstown Library speaks to Jill Barrett, Executive Performance and Leadership Coach, about the different types of resilience, and gives some practical tips on how to build up your own resilience.

18 May 2020
Libraries OnLine

Mindfulness with Rita O'Donovan (Part 1)

In this video, mindfulness teacher Rita O'Donovan talks about minding our mental health in these difficult times and shows us a mindfulness exercise to help us become more aware of what our bodies are telling us.

18 May 2020
Libraries OnLine

Mindfulness with Rita O'Donovan (Part 2)

In the second part of this series, mindfulness teacher Rita O'Donovan talks about minding our mental health in these difficult times and shows us a body scan mindfulness exercise to help us become more aware of what our bodies are telling us.

18 May 2020
Libraries OnLine

Resilience building for challenging times with Jill Barrett (Part 2)

In this video, Jill Barrett, Executive Performance and Leadership Coach, talks about the difference between reacting and responding to a stimulus, and the importance of pausing and giving ourselves some space between stimulus and response. Part two of a four-part resilience series.

02 Jun 2020
Libraries OnLine

Online Yoga with Fingal Libraries

As part of Healthy Ireland At Your Library, Enda from Fingal Libraries has created a third yoga meditation video focusing on right nostril breathing for energy.