Kundalini yoga meditation for calm emotions

As part of Healthy Ireland At Your Library, Enda from Fingal Libraries shares a Kundalini yoga meditation for calm emotions. Enda recently trained as a Kundalini yoga and meditation teacher, and she hopes this video will help calm your mind in these stressful times. To view the video, visit Fingal Libraries' YouTube channel at: https://www.youtube.com/channel/UC_6CWbONIz0-YxDP1aTnGiA. Please subscribe to stay up-to-date with the latest library content.