Erica from Yoga Sanctuary will be teaching a 4-week online yoga course aimed at beginners, but all are welcome. She will guide you through a 1-hour class each week aimed at introducing you to the benefits of yoga through breathwork, yoga postures and relaxation.
If you are interested in starting something new for yourself or would like to join in to stretch out and feel good in your body, then join Erica from Wednesday, March 3rd at 6 pm.
The Mayor of Fingal, Cllr David Healy said: “Another excellent online programme from Fingal County Council Sports Office. The Fingal HomeFit programme has been an important exercise option for many people during the current government restrictions. The inclusion of a 4-week Yoga programme is fantastic news and will give people an extra activity to participate in the evenings.”
Margaret Geraghty, Director of Housing and Community Development for Fingal County Council said: “The Fingal Sports Office HomeFit live sessions have been a great success. Adding a new class to the already popular programme will give participants the chance to try a new physical activity from the comfort of their home.”