Stress release yoga practice for parents with Erica

A stress release yoga practice for parents with Erica for Fingal libraries  https://youtu.be/ZUUXVb9wzNA 

Join Erica Tracey from Yoga Sanctuary Malahide for a general yoga flow to open up the body and mind. In this practice there is a focus on releasing stress and tension both physically and mentally. It was made for parents who need headspace to cope during COVID.

This is part of a project funded by “The Dormant Accounts Fund” supporting pupils and their parents through the COVID crisis.