Hey Monkey Mind - What’s the rush! An easy guide to slowing down.

Lets slow things down and notice what’s around us. Here are some easy videos to help calm the monkey mind and slow down on our thoughts, in the hope that we can calm our mind even just for a sec! Join Jo Quinn of JogaYoga as she takes us on a calming mindfulness journey involving all of the senses. These videos will give you tips on how to be a little bit more mindful in your everyday life and how to relax the mind from all of those busy thoughts!

This is the first in a series of 3 Online Workshops by Jo Quinn, created for Cruinniú na nOg 2020, presented by Draíocht & Creative Fingal.
All workshops will be posted to Draíocht’s Facebook and YouTube Channels, starting on Saturday 13th June 2020 and weekly thereafter. 

EVENT LINK:  https://www.draiocht.ie/blog/category/cruinniu_na_nog