Helping Yourself & Others

Helping yourself and others May 2021

The Dublin North, North East Recovery College in collaboration with DDLETB and Healthy Ireland invite you to attend 'Helping yourself and others'.

This weekly online course aims to primarily support participants to develop strategies to support their own wellbeing, reconnect with their inner strength and resilience. This course also supports participants in building on approaches they take to helping others in distress.

Students will explore:

  • Recognising when we are struggling
  • Trusting my instincts
  • Defining my inner strength
  • Bouncebackability
  • Working through changes
  • Having mentally healthy conversations
  • Normalising mental health
  • Helping others help themselves

Course starts Tuesday 18th Mary

Format: Six weekly, three hour sessions from 2-5pm

Venue: Online, via Zoom

To apply contact DNNE Recovery College at [email protected] or phone 01 700 7907