Chair Yoga with Erica
Erica Tracey guides you through a chair yoga as part of Fingal Libraries' series of events in spring.
Chair yoga can improve your flexibility, concentration and strength, while boosting your mood, and reducing stress and joint strain. Chair yoga is a great way for older adults to get the wonderful health benefits of yoga. It also reduces anxiety, helps lower blood pressure, protects joints, and builds strength and balance. https://youtu.be/M_Pcn8pnGwA
