Tai Chi is a low impact, slow motion exercise. In this four-week course, Stephen Pentony will guide you through the graceful movements and health benefits of this Chinese practice. Comfortable clothing and footwear are recommended.
Join us at 7 PM today Friday, October 4th at the Carnegie Library, North Street, Swords for an insightful talk by artist Amanda Dunsmore, marking the commencement of her residency at the library.
To celebrate Positive Aging Week, join Katrina for a two-part introduction course featuring chair yoga, mindful movement, breath work and relaxation! This course is designed to promote a feeling of well-being and reduce stress. No experience is necessary, and all levels of fitness are welcome.
Get job hunting tips, including interview techniques and advice on creating a winning CV, from career expert Jill Barrett. If you feel like you need to diversify or change your career, these sessions will help point you in the right direction.
We are kicking off our autumn events programme with a range of outings, including a guided ecology walk of Robswalls Park in Malahide, a Reptile Ramble on Howth and a Bat Walk in Racecourse Park, Baldoyle. If you like being active, why not join us for a kayaking excursion on the Royal Canal or go and see Dublin Bay by boat.
