Free Healthy Ireland Events at Your Fingal Library

Find out what Healthy Ireland events are happening at your local library over the next few months:

Healthy Ireland at your Library

Healthy Ireland at your Library is an exciting new service which has developed from the Healthy Ireland initiative and is available free of charge in Fingal County Libraries. As part of this exciting new service, we have a range of FREE talks and workshops relating to various Health and Wellbeing topics. Everyone is welcome to attend however booking is essential as places are limited. Please contact the relevant Library directly to book your place. 

NOTE: We will be updating this web page, so please check regularly for new events

 

January 2019

  • Gut Feeling: the role of diet for overall health with Consultant Dietitian & Nutritionist Dr Kevina Cardiff

Learn how a healthy gut plays a role in optimising all aspects of your health and how to balance your diet to maintain a healthy gut, allowing you to enjoy all the improved health related benefits. Get to grips with fibre and learn to enjoy all types of fibre in your diet.

This talk will be given by Dr. Kevina Cardiff who was awarded her Ph.D. in Biochemistry from Imperial College London in 1998. Dr. Cardiff later qualified as a Dietitian at The University of Ulster. Her approach to all dietary intervention focuses on empowering the patient.

Healthy Ireland at Your Library

Malahide Library:  Wednesday 30th January 2019, 11:00am - 12:00pm

February 2019

 

  • Gut Feeling: the role of diet for overall health with Consultant Dietitian & Nutritionist Dr Kevina Cardiff

Learn how a healthy gut plays a role in optimising all aspects of your health and how to balance your diet to maintain a healthy gut, allowing you to enjoy all the improved health related benefits. Get to grips with fibre and learn to enjoy all types of fibre in your diet.

This talk will be given by Dr. Kevina Cardiff who was awarded her Ph.D. in Biochemistry from Imperial College London in 1998. Dr. Cardiff later qualified as a Dietitian at The University of Ulster. Her approach to all dietary intervention focuses on empowering the patient.

Healthy Ireland at Your Library

Balbriggan Library:  Monday 4th February 2019, 12:00pm - 1:00pm
Donabate Library:  Tuesday 5th February 2019, 10:00am - 11:00am
Rush Library:  Tuesday 12th February 2019, 11:00am - 12:00pm

 

  • Teens, Pre-Teens & Screens: manging your child's digital technology with Stella O'Malley

This talk will explore cyber bullying, online gaming and social media including Snapchat and Instagram and examine the role social media now plays in everyday life. Stella O’Malley is a mental health professional, writer, best-selling author, public speaker and a parent with many years’ experience working in counselling and psychotherapy.

Technology
Balbriggan Library:  Tuesday 19th February 2019, 6:30pm – 7.30pm
Blanchardstown Library:  Monday 25th February 2019, 6:30pm – 7.30pm 

 

  

NOTE: We will be updating this web page , so please check regularly for new events.Healthy Ireland at Your Library Logo

Healthy Ireland at Your Library Logo